Secrets of Antioxidant Vitamins
Antioxidant vitamins have fired quite a number of debates in the medical world. They have the reputation of fighting old age by preventing cellular decay associated with the release of free radicals. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. Many people are now taking some antioxidant supplement either to stay in good shape and maintain youth or to fight cardio-vascular disease.
Medical precautions!
Research has not so far provided conclusive data about whether antioxidant vitamins are really working for the treatment of heart disease. Specialists’ recommendation is for people to eat a balanced diet with food from all the basic food groups. Antioxidant vitamins are normally taken from food and they are enough to keep you healthy. Fruits, whole grains and nuts are better alternatives than supplements!
Other natural antioxidants!
Besides vitamin A, E and C, the body uses other substances and chemicals to fight the formation of the free radicals. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Zinc, selenium, grape seed extract, gingko biloba and green tea have a powerful antioxidant effect. Some of these are available in the form of herbal supplements, while the others can be taken directly from food. Have several fruit servings per day and drink one or two cups of green tea.
Antioxidant vitamins and physical exercises!
Very intense physical activity after long rest periods do more harm than good because they accelerate the release of free radicals and their damage rate. Do regular physical activity and use antioxidant vitamins to keep free radicals under control. Regular exercises are known to enhance the body’s defenses against the action of free radicals. Scientific information is pretty scarce here, meaning that there are no conclusive studies to indicate whether a supplementation of antioxidant vitamins would help an athlete fight against oxidation or not.
Whether to take antioxidant vitamins or not!
More and more medical experts recommend a balanced diet instead of supplements. A decade ago antioxidant vitamins were considered harmless, but no one knows how things really stand any more. At present, there is growing awareness on the potential toxicity of antioxidant supplements and their interactions. Live a healthy balanced life and try not to over-supplement because that could do more harm than good. Our bodies are too finely tuned, and the defense mechanisms should work automatically as long as we provide the right nutrients!
Disclaimer: The information here is not designed to replace the advice given by a doctor, dermatologist or other medical professional.
John Jon is the writer of this article related to Multi Vitamins. For more reviews related to wartrol or bowtrol visit his website www.productsreport.net